The Training Plan Has Arrived

Our coach (Ned) has given us our first four weeks of training plan. I've added it to my exercise log so we can all see how good or bad I am about meeting the training goals. Hmmm, though now Ned can be like Santa... he knows when I'm bad or good. But maybe he gives good presents! More likely, this may be a coal sort of year (although... rocks that burn? COOL! :)